Life on a GLP-1 comes with questions. Join our free, expert-led online events to get answers.
Our experts
Lisa Valente MS, RD · Nutrition
Rachelle Reed PhD, MS, ACSM-EP · Exercise
Brought to you by GLP101, the companion platform for life on GLP-1s. Learn more
The series
Thoughtfully sequenced so each talk builds on the last. Start before Thanksgiving and finish with a plan for the new year.
with Lisa Valente, MS, RD
When your appetite shrinks, every bite counts. Learn how much protein you actually need and how to get it without forcing it.
with Rachelle Reed, PhD, MS, ACSM-EP
Losing weight should not mean losing strength. Learn what is happening to muscle and bone, and the simplest ways to protect both.
with Lisa Valente, MS, RD
Your feed is full of GLP-1 food rules. Learn to sort what the evidence supports from what you can safely ignore, just in time for holiday tables.
with Rachelle Reed, PhD, MS, ACSM-EP
Skip the resolution that fades by February. Build a movement routine that fits the life you already have.
Your speakers
Lisa and Rachelle have built their careers turning nutrition and exercise research into guidance people can actually use. Learn from them directly, and leave each talk with steps that fit your life.
MS, RD · Registered dietitian
Lisa is a registered dietitian who makes nutrition science easy to understand and easier to use. She was a senior nutrition editor at EatingWell for eight years, has held senior nutrition roles at Healthline, and led medical affairs at RVO Health.
She holds a master's in nutrition communication from the Friedman School at Tufts University and completed her dietetic internship at Massachusetts General Hospital. Her nutrition videos have drawn more than 5 million views.
PhD, MS, ACSM-EP · Exercise physiologist
Rachelle holds a BA, MS, and PhD in exercise physiology and completed postdoctoral training in exercise psychology. For more than a decade she has worked as an industry scientist, bridging research and real life for brands including Orangetheory Fitness and Pure Barre, and today leads scientific research and communication at Therabody.
She is an ACSM Certified Exercise Physiologist, chairs ACSM's Continuing Professional Education Committee, and serves on the American Council on Exercise Scientific Advisory Panel.
Coming in future series: physicians, chefs, mindset coaches, and more voices for every part of GLP-1 life.
How it works
Choose your talks in under a minute. No hidden fees or gotchas.
We email your join link and a reminder before each session so you don't forget.
Each 45-minute talk includes about 30 minutes with the expert and 15 minutes of open Q&A.
The recording and slide deck land in your inbox after every session, even if you couldn't make it.
Included with your free seat
Your first 30 days are on us.
30 days free, then it renews monthly and charges your card until you cancel.
Claim my free seatWhy GLP101 hosts Expert Talks
Once you're prescribed a GLP-1, the questions start. And the answers aren't easy to find. It's either influencer hot takes or dense clinical content. One oversimplifies. The other overwhelms.
GLP101 offers credible, usable guidance to help you gain clarity, confidence, and connection beyond the prescription. Expert Talks brings that same standard live, so you can hear from the specialists directly and ask your own questions.
Learn more about GLP101 and the team behind it. Visit our site
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We'll email you the link to join each talk before it starts.
Who it's for
Expert Talks are brand-neutral and open to everyone, whatever your medication, dose, or provider. Every talk is built for real life, with practical steps you can use the same day.
Know what to expect before you start, and learn the habits that set you up well from day one.
Appetite can drop fast. Learn how to eat enough, protect your muscle, and get through the early weeks with confidence.
Cut through conflicting advice, keep your strength as you go, and build routines that hold up through the holidays.
The habits you build now are the ones that carry you forward. Leave with a plan for eating and moving that lasts.
Supporting a partner, parent, or friend on a GLP-1? You're welcome too. Every talk is useful at every stage, and the series is designed to be experienced in full.
Save my free seatQuestions
Yes. Registration costs nothing and includes a free 30-day GLP101 membership with full access to lessons, pathways, community, and tools.
No. Choose the talks that matter to you. That said, the series is designed to build, alternating nutrition and exercise, so you'll get the most from all four.
Register anyway. We email the recording and slide deck to every registrant after each session.
Each talk is held online. Your personal join link arrives by email, with a reminder before every session you picked.
Expert Talks are brand-neutral. They're for anyone considering, taking, or coming off a GLP-1 medication, whatever your prescription or provider.
Yes. Every session ends with a live Q&A. You can also reach out to our team ahead of time with questions, and we'll do our best to weave them in. We can't guarantee time for every question, but we'll get to as many as we can. Your free 30-day GLP101 membership lets you keep the conversation going on our platform, and we plan to have the experts drop into the GLP101 community after each session to answer more questions.
No. Expert Talks are educational. They don't replace care from your prescriber or care team, and the speakers can't give individual medical advice. Always talk with your provider about changes to your treatment, diet, or exercise.
